No PMO War VI

Hi, I was on the 4th week or so but I then I was triggered by a scene from Dexter which involves the shower topic and looks like really designed to hack my brain. It is tricky as you are not watching porn but all of a sudden a scene is even more damaging than that.

I just joined the war and here are some positive affirmations for us all to remind ourselves to stay at it Brothers i hope we all stay strong together through our addiction and conquer the real power within us

Why is it called chaser effect when you just sit and jack off instead of chansing anything?

Guys am in day 1. I promise I will stop. When I hit day 10 I will update u guys

Last Wednesday, I finally achieved my goal of 100 days without PMO. I've been striving for this goal for about 15 years, always falling short. My longest streak had barely exceeded 50 days. I'm proud of my accomplishment, but I'm also aware of my continued vulnerability. Since the beginning of the year, I've been working from home every day, and my spouse is always present. In this environment, PMO isn't really an option. However, last week, I found myself alone in a hotel room, and the urge to PMO returned with a vengeance. It was then that I realized how fragile I still am. I understood clearly that what enabled me to reach my 100-day goal was largely my surroundings. What prevented me from relapsing while alone in the hotel was the thought of my incredible streak and the fear of starting over from zero. I believe our environment plays a crucial role and is often underrated. The same applies to food. I rarely keep junk food in my house, so I simply don't eat it. However, if I know there's a bag of Doritos lying around, the temptation becomes unbearable. Soon, I'll be leaving my house for weeks at a time for work and will often be alone. I won't have my ideal environment anymore. Hopefully, the momentum I've built so far will help me stay on the right path.

Soldier- weekend's are specifically for loser (failure). keep your self busy always doing something productive it's helps you with your urges.go outside meet some people (strangers) have little talk. cause your social skills are surely low after years of..... .use this time to repair (improve)them SPARTAN what is your Profession

So recently I have noticed that sometimes I am being more aggressive. Like when I’m in an argument. I am trying to get it under control, sometimes I do and sometimes I don’t. I’d like to hear some things/tips that could help me.

Who's still in this? Sound off, brothers! We are almost there.

Day 6 here. sometimes i get interested to watch girls on ig and do it .How do i stop it/