Day 21 - Tmrw onwards I will be Alone - Need support

#1

I was able to complete 21 days, but from Tomorrow onwards I will be alone. Need support how I control my urges while being alone.

#2

Find something to keep you busy, reading, exercise, something as simple as changing locations. From your bed to the living room and sit on the floor. Shake up whatever routine/pattern of thought that leads you down that hole. Keep up the good work!