No PMO War I

Frequent Boners are a sign that the body is recovering. That's great!
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However, and this is just my opinion, nocturnal emission is not. That's a sign of a body long abused through porn and masturbation.
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In my opinion, nocturnal emission (sperm) is the same as bed-wetting (urine).
It shows the body doesn't have control over ejaculation.
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Very young kids or old people are unable to control their bladder and pass urine before going to the bathroom.
Similarly, young adolescent boys, and men with penises abused through masturbation/porn are unable to control their ejaculation.
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If you go to sleep after edging, then you're bound to have nocturnal emission. Avoid touching it to subside the boner. Instead pour cold water on it / all over yourself. Or wear loose clothing such as cotton pyjamas / loinclothes when sleeping, instead of tight underwear. Or better still - sleep in the nude if you can.
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It's OK to have some precum on your penis but ejaculate/cum is a sign of a body that has faced lots of abuse.

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PS:
People in this website suggest that nocturnal emission isn't a bad thing per se. It's a sign of a healthy body.
But I'd like to differ. Some people even point to medical opinion to corroborate their point.
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However, the same doctors ALSO say that "Masturbation is good for you". So these doctors' opinions are unreliable.
Because, we all know that masturbation is wrong, and semen retention is best (unless you have sex).
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So you decide what's best for you.

i'd say wet dreams are on the same level as nightmares. it's just something your brain does, you don't really have control over it, so it's not something you can consider as good or bad unless it's excessive (whatever amount that it i suppose you'll have to determine yourself).
like the person above me said, there are ways to avoid wet dreams, and a big one is something you should be doing anyway, which is avoiding adult content and masturbation.

In my case, I'm in my longest streak ever without PMO (84) and my boners have actually decreased a lot… Not sure what is going on with my body. I just hit my 40s though so could also just be old age.

@Corianton
Hit the gym and maintain a regular exercise regime - boners will return. It will easily cut off 10-15 years from the metabolic age.

I've been hitting the gym and eating well since I'm 15. All my health markers are actually pretty good (low blood pressure, low triglyceride, low blood sugar). Not sure what is going on down there… Keep in mind that I've also been addicted to porn since I'm 15, so maybe my body is going through some kind of rebooting.

I don't know how long you've been away from porn - but it may take longer cooling periods for some people, depending on the type of porn you used to watch, and for how long.
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Be patient - noFAP and exercise is the way. And ensure your stress levels are down. High stress will instantly invalidate all positive effects from any productive activity. Find right self care activities to reduce stress.

To be honest, during the last few years, I watched some pretty heavy twisted hardcore porn. It was the only way for me to still be turned on. When I started watching porn at 15 years old, all I needed to get extremely turned on was a naked woman spreading her legs. Fast forward to my late 30s, I had to watch hardcore sissy porn hypno. This stuff is straight up satanic. I'm very aware that the healing process might take a while after decades of abuse.

Hey brother listen
Nightfall is of two types
One is nightfall with sexual thoughts
Another is nightfall without sexual thoughts.
If the nightfall is related without sexual thoughts then it is all right bramcharya is not connected to it.
To overcome with nightfall
Practice for bramcharya aasan chant "om aryamaein namah" 108 times
Morning
Evening
Before going to bed