Anger making me want to escape and shut my mind

#1

Enraged due to family problems. My mind was seeking all kinds of comforting.

#2

Yeah, that’s often an escape mechanism. So how did you finally manage it?

#3

Ehh… I don’t have a good way to deal with it yet. I just went to sleep.

#4

Don’t worry…you are a smart guy…become the part of solution…try sometime to be compassionate with them…bcs they don’t know their anger could be responded with compassion might change their behaviour sometimes later…and sometimes distance yourself if that doesn’t work…don’t yourself get consumed by the anger…you will do great warrior

#5

Eat less spicy food and meditation and affarmations will help