Can't control the urges more than a week


Whenever i decide not to watch porn and do masterbation, after a week my mind convinced me anyway to watch porn and masterbate and the day i break the habit i start watching and doing everyday.i couldn’t focus on anything for long because of porn and masterbation. I tried multiple times not to watch porn, eventually if i can control not to watch porn , i can gradually stop masturbating but porn is the main enemy. Please anyone have any solution for this ??


बन्धुरात्मात्मनस्तस्य येनात्मैवात्मना जितः ।
अनात्मनस्तु शत्रुत्वे वर्तेतात्मैव शत्रुवत्‌ ॥
भावार्थ : जो मनुष्य मन को वश में कर लेता है, उसका वह मन ही परम-मित्र बन जाता है, लेकिन जो मनुष्य मन को वश में नहीं कर पाता है, उसके लिए वह मन ही परम-शत्रु के समान होता है।


A few basic tips… Start going to the gym to get feel stronger physical AND mentally. Go to the gym at the same time everyday to make it a habit, ideally at least 5x a week. Limiting recreational phone time and deleting dating apps for the time being. Putting your phone down at least an hour before bed. Don’t use phone at all on your bed, to help condition your mind that your bed is for sleeping only. Hope this helps.


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