How to defeat laziness?


#1

try to avoid from things that need a little energy to use like scrolling on internet or watching TV.
when all your day is filled with tasks and chores which need more energy, you’ll be lazy and your brain would prefer to do an easier thing rather than hard things(which they’re not that hard when they become a habit).
if you’re like this google “dopamine detox” and you’ll be able to do hard things