Jocko Podcast 1: John 'Jocko' Willink, 'Extreme Ownership'



  • Waking up early takes discipline - it affects areas of your life across the board
  • The way you start the day affects the rest of the day
  • Respect your rivals/enemies, do not be afraid of them
  • If you want to be tough - be tougher
  • Mental toughness is a choice
  • Mental toughness is a decision that human beings take to make things happen
  • Detach from the situation, look at yourself, and assess
  • Stay humble
  • Always ask: “What can I do better?”
  • Being honest does not give you an excuse to be a jerk
  • Put your ego in check
  • Get after it