Need help
Need help to stop bad thinking
Demo318
#2
Right now, get out a piece of paper, and make a list of everything you think you ought to be working on.
Maybe it’s make your bed. Do the dishes. Clean out your car.
If you were Superman who perfectly took care of his life, what do you need to do?
Now work on that until your mind shifts from obsessing about sex and into the flow of “I am on the path to becoming Superman.”
Also, physical activity life pushups or jumping jacks can help shift your whole body away from the desire for orgasm. Wear yourself out.
Adrish
#3
Cold showers are a proven way to deal with urges. Follow cold showers with kapalbhati pranayam and 10mins of meditation and you’ll be fine. 
vk3257
#4
Make a routine of waking up early in the morning and doing some workout and connect to the nature it will help ur mind to calm and make urself busy and use those urges on the things u love the most like reading, cycling, swimming any thing u like the most…and at night stop using ur phone 1 hr before bed…
gurubhai413
#5
It’s about GIGA principal- good in good out. Else, Garbage in garbage out.
Read good stuff. Contemplate about the harmful consequences of bad thinking & benefits of positive thinking & hence convince your mind and intelligence to make a conducive resolve. Associate with good people.
Don’t browse internet without a purpose.