No PMO War XXIV

I went on strong for 14 days killing all the urges.But one of them just gave me a surprise attack and in a 10 min brutal fight i lost. But! I will rise again i will daily post here and will give support to you guys

i just joined. no clue how to navigate

My mind was stuck in totally, jammed as hell. I cannot work or something and was thinking why I feel so foggy in my head. Then I remember, It's Brain Fog and Effects of Leaving PMO.. If it happens, just drink more water and do Pranayama and Meditation and keep moving ahead. 🏃‍♀️

Hey Guys, as the title says i enlisted for the wrong one haha. So iam gonna spam my check ins here Stay strong!

I feel like this is my biggest battle in life. I feel anxious and I have to find a distraction or a way to get rid of it. This is where porn and masturbation comes into play for me. When I get the urge to release it's no longer because I feel horny it's because I don't want to feel anxious anymore. It's a self-medicating behaviour. My brain now connects orgasm with stress release not sexual desire. My key challenge during this battle is to be able to sit with my anxiety, allow it to come up, and let it go. Meditation, exercise, positive self-talk, taking action. No longer confusing porn and masturbation with genuine sexual desire. Rewiring my brain one day at a time. Hitman

I don’t wanna be the next one. The urges are hitting me hard this morning but I persist. I gave myself a cold hand shower to help break the obsession to the urge that leads me to relapse.

Its my 4th day I don’t feel any difficulty or have urges . I had a streak for 11 days a month ago Currently my day begins by waking up at 5 am study for one hour going to gym by 6:30 . Take a bath after coming back . Yoga for 10 mins and breakfast. Starts study at 9 and till 12 . Having completed the session , after lunch goes to college till 5 come back and take a nap . Starts studying and have dinner and goes to bed by 11- 12. I am currently not in my home . I am in flat. I want this to continue when i go to my home . I dont want to quit this time Please provide guidance

Day 3 is deemed one of the hardest day it's almost over.we have seen many casualties but those who is still here so some gratitude in this section.Showing gratitude is also a part of self-improvement and will put u in a good mood

The mind acts like an enemy for those who do not control it