No PMO War V

What helps me a lot is meditation and dancing. Meditation clears your mind, and dancing gets your body going. Also, dancing could make you feel better in the end too.

What do you mean by this? Can you please elaborate:
"And just because of this I had nightfall 2 times in a single night."
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And do you mean to say that your mind is hyperactive during night time?
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First analyze why you're watching - is it because you have some stress or anxiety that you want to soothe by watching it and feeling happy? Or do you have sexual desires but you can't have sex because …

Do things, go for a walk, exercise, read, watch a podcast of your interest, meditate. The question is simple, you spent time watching porn, now that time is free to invest in some other activity, but if you don't use it on something else, your body and mind will automatically go to the previous activity to which you dedicated that time, so use it wisely

Good thing you won't watch porn

Get it firmly in your mind that there’s no such thing as ‘just one peek’. It’s a chain reaction that will last the rest of your life unless broken. The myth about the odd, special occasion keeps users moping after stopping. Get into the habit of never seeing the ‘no big deal’ session, it’s fantasy. Whenever you think about porn, see a filthy lifetime of spending eons behind a screen for the privilege of destroying yourself mentally and physically — a lifetime of slavery and hopelessness. It isn’t a crime if your erections are unreliable, but it is when you could be happier long-term but instead choose to sacrifice that for short term ‘pleasure’

I watched porn that night and I had nightfall 2 times just because of porn because before porn mu life was going easy and never had nightfall before in 15 days but because of porn I had that worst experience and yes my mind qas hyperactive during that night because of porn