I saw this video around the time it first came out, but recently thought it would be good to share with this community. In this video Sadhguru speaks about ojas, I would recommend you do more research on them and how sperm can get converted into ojas by using neem and turmeric, but most importantly neem.
I have been using neem for about 18 months now and turmeric for about 30 months, both of which I took like a 6 months break from because of going through army intake process and having a set meal choice. But this past 10 days or so, I got back into using these products and remembered this video.
There is another video by Sadhguru titled Neem and Turmeric. https://youtu.be/P5UHIFBg_AI
It's a longer watch but for those that are interested there it is.
There's also research I've done online regarding neem and turmeric.
I would recommend them.
Be advised though, turmeric is supposed to be hard to incorporate into the system and is recommended to be taken with "black pepper" (the stuff you usually can get from restaurants) to help it assimilate into the body better, otherwise you only get like 2% of it if taken alone. (I usually do at least a 1/4 teaspoon black pepper for a 1 teaspoon amout of turmeric.)
Also, Sadhguru mentions having the right sadhana (aka spiritual practices) to go along with using these items to get the heightened effect.
I've been doing yoga, breathing techniques, and meditation for years and so it was a little easier to incorporate into my daily routine, but I would at least advise to be out getting exercise before using these on a daily basis.
It may be likened to taking protein but not going to workout. Then negative effects can happen.
But hope that helps.
We are on day 22 now so foray of us we should have had a good reset and the body may be loaded with semen that can be turned into ojas overtime. ππΎππΎ.
Good luck out there.
Happy, healthy, joyful.