No PMO War VII

06/04/18 - 07/23/18

Users cannot interact with archived posts.

Dealing with urges using urge surfing

Many people struggle with urges to PMO, while doing the NoFap war. I'd like to suggest a technique that helped me, called urge surfing.

It is a bit like mindfulness meditation, focused on the feeling of the urge. Examining it with curiosity, but not acting on it.

While there are many sources online that you can learn about urge surfing technique, I like this guided meditation on YouTube:

posted July 01, 2020

frankgold

Dealing with urges using urge surfing

Many people struggle with urges to PMO, while doing the NoFap war. I'd like to suggest a technique that helped me, called urge surfing. It is a bit like mindfulness meditation, focused on the feeling of the urge. Examining it with curiosity, but not acting on it. While there are many sources online that you can learn about urge surfing technique, I like this guided meditation on YouTube: https://www.youtube.com/watch?v=Dv57PqGQJAs

Edit Headline

Edit Content

Add Image (optional)

1) No Porn (or Porn substitutes), No Masturbation, No Edging, No Peeking. Intentional indulging in any of these during this war will disqualify you from daily 'Check In'.

2) Report Casualty or 'KIA' immediately if you break Rule 1. All soldiers abide by a strong code of honor. Honesty and humility are important virtues that are necessary for this path of self-improvement.

3) Show respect to all soldiers, allies and opponents. Do not provoke anyone to relapse, doing so will result in an immediate ban of your account.