Everytime I am trying to focus on my nofap journey it is my smartphone which keeps me to use it and yes while I'm using phone I can't focus on nofap and while I was using my phone it happened suddenly. In the blink of eyes I opened porn website and got relapsed. I don't know how to get rid of this smartphone addiction and that's why I need your help soldiers because If I get rid of this phone addiction I'm sure that I won't open porn website due to lack of resources
No PMO War XIII
08/20/19 - 10/08/19
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No PMO War XLVI
Mobile addiction is worst and that's why it leads to porn
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No PMO War XLVI
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No PMO War XLVI
Minimise time used on smartphone and instead do activities that don't require use of a smartphone.
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No PMO War XLVI
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No PMO War XLVI
put grayscale on it makes it less interesting
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No PMO War XLVI
Personally, I use the smartphone to help me, for example on my Instagram I stopped following the accounts that did not provide me with healthy content and I started following those who are healthy and help me improve myself (Ex: Daily Stoic, Hormozi, Mindvalley). And so in all the apps, using their algorithm in my favor, the only one whose algorithm I have disabled is Google because there I search for anything I need at a certain moment, so there the algorithm would distract me more instead of help me. My conclusion is that the problem is not the smartphone, it is how you use it and that, dear friends, is up to us to decide.
