Due to fatigue, lost sleep and overall tension in body induced by sitting in front of screens for too long, I've began a low-screen challenge.
The rules are:
No porn No social media except finding information or connecting real people (actually use FB as a forum and SMS, no scrolling, shorts or ragebait memes). Blocking the meme websites- they made my mind rubbish. Using screens for work, informational use, learning and actually no "junk screentime" where you spin around different forums out of boredeom. 90's kid challenge - try few old school hobbies, like drawing, musical instument (it's been a while, huh?), reading paperback books, nature walks. There's some limited time you can play videogames or watch TV series, mine is 60 mins/day. It's not too scrict but it's realisti. The challenge lasts 21 days, you can journal during it or set your own time limit.