Even if it seems progress is slow, it’s not stagnant - may one set their expectations to be patient and human, but strong still. I have messed up so many times waiting for the improvements and expecting to just “feel
better” and seeking novelty that way, ironically, instead of just taking it one day at a time. Not sure your experience, I definitely feel better overall sober from PMO, but I’m much happier accepting I still have work to do on myself and I feel being clean helps me be at peace and do the work. It’s a quiet kind of Ok-ness, being free from PMO. I hope to be there again.