For 7 years ive been hooked to this horrible deed, for years ive been telling myself "one last time", only recently have I truly realised the complications this will have on my future relationships and now more than ever I'm encouraged to quit, but I'm struggling to get through this initial stage. The habit is compulsive, I don't get horny or anything it just happens, even though I want to quit Im struggling to overcome the compulsiveness of the behaviour, any advice?