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Whatever You'll make Yourself believe will shape the way how You navigate Your life.
That's why awareness is such an important aspect in life, because it allows us to reflect on what is beneficial for us and what is not, and to decide on the beneficial instead of not beneficial.
Stay mindful, stay aware 🙏🏻😌
@DavidDunn
Yes you're on the right track.
Also note that - meditation is only a tool, no different than drinking a protein shake.
As nutritious as the shake is, if you just sit at home and watch TV instead of working out or generally have an active lifestyle - then that shake goes waste.
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Similarly, 15/30/60 minutes of meditation won't transform your life, unless you utilize the mental boost from meditation to inculcate good habits for the rest of your day.
