How to prevent relapsing in sleep?
Pls I need help I have done all the things such as going to gym strict sleep posture and so on…
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How to prevent relapsing in sleep?
Pls I need help I have done all the things such as going to gym strict sleep posture and so on…
By concentrating and focusing on a daily basis on things that are not of a sexual nature.
The more You'll be thinking and focusing on everything besides sexual things, the less likely You'll be to act out while sleeping.
If things that happen while sleeping are based on the memories stored in subconscious, then by not having sexual thoughts in subconscious, then there's no reason for acting out while sleeping to happen.