So hello guys i am on 73-74 days on NOFAP I really don't count it anymore because i am not thinking about it .I had anxiety shame I couldn't talk to girls because of porn, now I am feeling different I have zero anxiety zero shame I am working everyday for about 9 hours and the best of all I have a date. The message for all is don't stop believing all the suffering all the pain its going to be worth it focus on your goals guys and smash it without audience. Nobody cares if u cant but everybody are gonna see the new person you become. STAY STRONG SOLGIERS I BELIVE IN ALL OF YOU

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