It is Day 8 on NoFAP and today I had my first urges! Recently I am reading the book from Mantak Chia. I have downloaded the book Taoist-Secrest of Love-cultivating male sexual energy online. And there was one chapter about how you can have longer sex, or how you can last longer in bed without reaching climax that fast, I guess it was a different title, I am not sure. He wrote about the technique to dip your balls deep into ice cold water and hold it for minutes and then dip your whole penis in the same ice cold. I have to admit this is the best technique to overcome these urges so far. It is similiar to cold showers but the important part is to focus on your balls. Dont say this is bullshit or anything like that, and dont shame yourself to do this. Get yourself a wide jar like a mason jar (it can be any jar with a wide opening) and make it full with ice cold water, you can put alot of ice cubes in it if you have it and put your whole balls in it until you reached the shaft of your penis. Wait 5 minutes, the more it hurts the better it is for you. Then dip your whole penis in it and wait 3-5 minutes and then wash your balls and penis with that cold water over the toilet or in the bathtub so that you dont make any mess. After that I wash my bald head with cold water, so my head calms down alittle. Now I dont feel any urges anymore. It is so simple and so effective! Try it and judge me later or thank me later! :)