Think about this everytime You feel like giving up. Always try to use Your rational mind before You are carried by an urge. Is this the man I want to be? Am I gonna be happy tommorow that I did this? Is this fleeting moment of pleasure worth all these days I spent abstaining? Remember also that sometimes all You have to do is trick Your mind and literally „run” from lust - go for a walk, do a workout or play a game, anything that shifts Your attention from being horny. I use this picture on my wallpaper to never forget the power of semen retention. I will post a new wallpaper every couple of days.