This is the one book which actually worked for me. But then again after a point one thing led to another and i relapsed. now i feel like i dont have any control anymore. feeling sooo bad. only if i had the chance to go back and undo the relapse
This is the one book which actually worked for me. But then again after a point one thing led to another and i relapsed. now i feel like i dont have any control anymore. feeling sooo bad. only if i had the chance to go back and undo the relapse
Don't reminice about the past and instead focus on the present. That's all it really takes to succeed - properly act in the now 😌
Here are two different links to someone reading the book, adapted to pmo, in case you or someone you know prefers this way. I never finished reading the book, but listened and found it really helpful. It’s been quite a while though.