HI guys,
how are you doing in this event?
I find out that getting rid of social media is the cheapest way to improve your life satisfaction.
How to do it effectively?

Use web site blocker (there are lots of plugins that block specific websites, block FB, insta, tiktok etc) for pc/laptop Delete the social media apps from phone. It doesn't mean that you can't have occasional use of them, but it's not one-click access as you wake up. Get a specific box or place where you "park" your smartphone and keep it as you don't really need it. Put it back after you use it. Rule of thumb: absolutely no use of phone in bed, in toilet or after 23:00. Keep phone silenced until you don't really wait for important call (to me it's once in 2 weeks), set boundaires with people that call you constantly to brag around and tell them you are available only at X or Y time on Z days, nothing harms your focus more than few phone calls of bored people in random moments (especially in the midde of the crossroad lol) Block the meme websites. You will be surprised how little fun it was.

Benefits: the key is most of people underestimate overall time on phone, when was last time you've read the whole chapter of a book or had a really long talk without peeking at phone?
Time: Average time of social media, forums, meme sites etc takes 2,5h a day. This is a long gym session with driving there every single day. This is 140 pages of a book. This is 5 lessons of foreing language that you said you gonna learn 7 years ago.
Self esteem: you don't compare youself you prepared posts that make you feel miserable cause everyone around is on constant vacation in tropical villa
Quicker falling asleep, better ability to keep schedule, MUCH less stress during the day
Up to 90% personal efficiency (I checked it on my own). You just do 90% of things you've planned during the day.
Downsides: you can get FOMO and get bored sometimes, but in fact it's illusion.