If you've even been on the no zero days subreddit, I think it's a good mindset. Do something small that you know you need/want to do today. Let that win fuel you, into the next win and the one after. Be grateful for those wins. I'm a mess, I can hardly talk to people in person. But I'm getting a little better every day and I'm enjoying this process. I'm hoping that fuel will help me be stronger this war.