First 1-4 days: No more feelings of shame.
Day 5: You’re amazed at how much cleaner you are. No more wet wipes.
Day 7: Brain fog is a distant memory (sorry for the pun)
Day 14: Prolactin levels start to decrease. Your body is going to start activating your old androgen receptors.
Day 15-20: The NoFap flatline might kick-in.
Day 21: You have a lot more free time available. Boredom kicks in.
Day 25: The blue balls period is officially over.
Day 30: Craving and urges are starting to reduce.
Day 40: Girls are going to start noticing you more often. You’ll keep better eye contact.
Day 60: PIED (porn-induced erectile dysfunction) is going to become less of a problem. Complete elimination of the symptoms is going to take at least 90 days, with some heavy fappers needing 6-12 months. Stay strong.
Day 80: Social anxiety is going to be severely decreased. You’ll be able to have conversations with strangers, and you won’t find going out as tiring as before.
Day 90: Most internet users consider this milestone a complete reboot. This doesn’t mean you stop doing NoFap. The first 90 days are just a “cleanse.” By cleaning your mind and body, you’ve hopefully grown an appreciation for NoFap and would continue doing it for the rest of your life.
Day 100 – You’ll start eliminating other drugs, like alcohol. Carbonated mineral water is going to become your new friend.
Month 3: Your memory is going to be much better. You’ll want to exercise or even start weightlifting.
Month 4: Porn is going to look disgusting. In a deep, perverse way.
Month 6: If you had any weird fetishes, the cravings and symptoms are going to start to be going away. You’ll find enjoyment in more ordinary sexual situations.
Month 9-12: You’ll have rock-hard erections like never before in your life. Warn your girlfriend. Sex is going to feel amazing. You’ll always outlast your partner.
Year 2: You’ll never look back at your former life.
Source: https://www.antidopamine.com/stop-porn/daily-timeline/
