Hey brothers and sisters,

Today I wanted to share a short reflection on how I'm learning to walk in the light — not just by avoiding PMO, but by actively embracing gratitude, honesty, and grace.
☀️ Mindset Check

I snoozed a lot this morning and didn’t start the day with a strong intention, but I got up, got ready for school, and something shifted throughout the day. I’ve noticed that I’m starting to live more gratefully, even in small things. I caught myself smiling just because I could take the electric bike to school and because my mom helped me hit my protein goals. Small blessings, big shift.
👀 Triggers

At the station, I saw someone with a really attractive body. Normally this would’ve triggered a spiral, but instead I caught the thought and told myself:

“Why stare? This won’t help me in class… But hey — I’m grateful I still have a natural instinct. That’s not evil. It just needs direction.” I didn't shame myself or obsess over “forgetting” the thought. I just… smiled at my silliness and moved on. That’s huge progress for me.

🎮 Resisting Old Habits

Later I had some free time and almost started gaming. But then I paused and said:

“No. Not now. This time is valuable.” I didn’t go straight into schoolwork (still need to improve that), but I did some prep for my youth group (youth movement/scouting ish), which was a step in the right direction.

What helped me say no?

Gratitude Fear of wasting time Remembering the bigger picture Wanting freedom more than comfort

🍽️ Self-Care

I ate clean, sat in the sun, and did a sudoku while listening to reggae. It gave me peace and a moment to just be. Simple but refreshing.
🙏 God & Growth

I talked a bit with a friend about my faith (nothing deep, but still something). I told my parents I want to wear a necklace with a cross. No big signs from God today, but I felt a quiet peace throughout the day — like I was being carried even during small setbacks.
💡 Key Insight

“Live as children of light. Don’t carry shame in the dark — confess, walk freely, and you’ll fall less.” Even when I messed up before, I felt God telling me: You're not defined by this. Walk in the light.

🙌 Gratitude that Changed My Mood

The sun on my face during sudoku Feeling confident driving again after not practicing for a while Taking the electric bike and saving time/effort Gratitude truly helped me resist impulses without even needing to fight hard.

🔥 Takeaway for Tomorrow

Less phone time Finish my school task Stay present and thankful Let this verse lead me: "For you were once darkness, but now you are light in the Lord. Live as children of light." — Ephesians 5:8

If you're on this journey too: Don’t just fight darkness — turn on the light.
Let God’s grace, gratitude, and growth carry you step by step. No shame. Just light.

Stay strong warriors. One day at a time.

— Child of the Light, Day 3 🕊️