Today I feel much lighter after I shaved my head and beard last night and took a bath. I always feel better afterwards. During these times I am fasting although I am not a muslim anymore but I like the concept of fasting. It has alot of benefits. Today was also the first day with the first morning wood! I just fantasized alittle bit but not giving it too much space in my head and I did my daily transcendental meditation as usual and I ride with my bicycle to go shopping and I prepared myself a yummy dish. I cooked tomatoes, green long capsicum peppers, onion, tomato-pepper mix paste and salt pepper with bread. Sometimes the easiest things are the best. To come to the other topic I am really proud of my barrack team Resilience! We have the most active soldiers in 1 week. I think now we seperated chaff from the wheat. Now there are soldiers left who are more resistant to this addiction. 1195 of 1768 soldierd died. Is this real??? And only 530 people survived this game. It is so unsane. So unreal. I would expect that just the half of it will survived but this obviously not possible somehow. Remember why you are here to fight this addiction. Shame, regret, less power, less motivation, ED, not having a clear mind. These are all important things. Keep going to fight this! Cheers guys!