I don’t wanna be the next one. The urges are hitting me hard this morning but I persist. I gave myself a cold hand shower to help break the obsession to the urge that leads me to relapse.
I don’t wanna be the next one. The urges are hitting me hard this morning but I persist. I gave myself a cold hand shower to help break the obsession to the urge that leads me to relapse.
Take it 1 day at a time. The longer your streak becomes, the more proud of yourself you will be and the less likely you will be to fall. That's why the first few days are the hardest.
There’s always a ton of casualties in the beginning. After a couple of more weeks it will just be a few soldiers who are serious and ready for change.
I think most people probably forget they even signed up for the war, so are automatically KIA after not checking in on day 3.
It's almost always like that. Usually even 1st day there was 5-10 guys done
In no nut november there is also 50% guys out after a week.
People realize they actually have to exercise self control and make changes in their lives to abstain instead of just log in, and most cant do it for even 2 days!
Many People have been KIA cause they forgot to Check-in. Other do fell Ill. Firstly believe in your heart and have 100% Faith that you will not Masturbate or touch it.
Then Ease yourself by Deep breaths and a glass of Water.
Meditation in the morning and before sleep should be there and try to go out and express your creativity.
@UncleJacq
Let not the death toll intimidate you. Stay focused and you won't need to join them.
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The sudden cold shower is an excellent emergency fix for an overwhelming urge. Well done.