Mindset & Intentions
This morning I struggled to get out of bed after gaming late the night before. But I was aware of my main goals: driving practice and finishing some schoolwork.

Triggers & Thoughts
I had fleeting thoughts like “it would be nice to see a girl in a volleyball outfit,” but they quickly passed. My brain kind of mocked the thought, and I shifted focus immediately. These thoughts come and go like any other, and I don’t stress over them anymore — something I couldn’t do before.

Resistance & Victory
Every urge was met with a conscious “no.” Mindfulness and remembering the bigger picture helped me stay strong. I see no value in giving in to old habits.

Energy & Self-Care
Energy was about a 5 today — too little sleep because of gaming. I realize gaming drains the energy I need during the day. I ate well, did sudoku with music, and took a quiet drive, focusing on the road and traffic.

Connection with God / Spiritual Growth
At one moment, I felt God’s presence clearly. The wind was cold and the sun behind clouds, then suddenly the sun broke through, the wind stopped, and warm sunlight hit my face. When I looked away, the sun hid again and the wind returned. It was a calm, powerful moment. I also felt a gentle push to do my schoolwork today rather than delay it — especially important before driving practice.

Gratitude
Three things I’m truly thankful for today:

Driving lessons with my mom — it’s actually fun, and I don’t know why I delayed it so long

The moment with God and the sunlight breaking through the clouds

The calming sound of the water fountain in the garden

Gratitude helps me face the day happier and with a more positive outlook.

What I Take Into Tomorrow
Tomorrow I want to reduce dopamine from the online world and get more from real life experiences.
The truth I carry with me: “The pain you feel today is the strength you will get tomorrow.”