I knew exactly what I had to do, but I just couldn’t bring myself to do it. Discipline is still a work in progress.
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And for the first time in a week, I had a strong PMO thought.
It hit me like a wave: “It will feel so good, it’s harmless, just one time…”
For a few moments, I was mentally with it, buying into the lie.
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But then I stopped.
I literally stared at the wall for 5 minutes and asked myself:
“What am I really feeling right now?”
The answer wasn’t lust — it was restlessness, boredom, a desire for escape.
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And so I let the wave pass.
That’s what urges are: waves. They crash, but they always fade.
💡 Your subconscious can throw mental attacks, but it can’t move your body unless you let it.
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💥 Energy: 8–9/10
Cutting and making better food choices have a massive impact on how I feel. And when I feel better physically, porn loses its grip.
I stuck to my calories, despite yesterday being pizza and today being fries — discipline is holding strong 💪
But: only 2.5k steps… Need to move more. After this, I’ll read and meditate.
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🙏 Gratitude:
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Deep, restful sleep — finally
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Stayed on track food-wise even with temptations-
Strong coffee to rescue groggy mornings ☕-
🧠 Insight:
Tomorrow, I’ll start with sunlight in my eyes and a short walk to wake up and reset my rhythm.
Discipline starts with momentum, and momentum starts with action.
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