No PMO War XXXI

Today is may 30th. I want to stop watching porn and join on the act of noFap with you guys. I aim for a month, and possibly more. Come with me on journey and help me

Today is may 30th. I want to stop watching porn and join on the act of noFap with you guys. I aim for a month, and possibly more. Come with me on journey and help me

Today started decently. I woke up at 9 AM, but I stayed in bed way too long, wasting time on my phone. Didn’t start studying until 1:30 PM – that’s something I really want to change tomorrow. - I knew exactly what I had to do, but I just couldn’t bring myself to do it. Discipline is still a work in progress. - And for the first time in a week, I had a strong PMO thought. It hit me like a wave: “It will feel so good, it’s harmless, just one time...” For a few moments, I was mentally with it, buying into the lie. - But then I stopped. I literally stared at the wall for 5 minutes and asked myself: “What am I really feeling right now?” The answer wasn’t lust — it was restlessness, boredom, a desire for escape. - And so I let the wave pass. That’s what urges are: waves. They crash, but they always fade. 💡 Your subconscious can throw mental attacks, but it can’t move your body unless you let it. - 💥 Energy: 8–9/10 Cutting and making better food choices have a massive impact on how I feel. And when I feel better physically, porn loses its grip. I stuck to my calories, despite yesterday being pizza and today being fries — discipline is holding strong 💪 But: only 2.5k steps... Need to move more. After this, I’ll read and meditate. - 🙏 Gratitude: - Deep, restful sleep — finally - Stayed on track food-wise even with temptations - Strong coffee to rescue groggy mornings ☕ - 🧠 Insight: Tomorrow, I’ll start with sunlight in my eyes and a short walk to wake up and reset my rhythm. Discipline starts with momentum, and momentum starts with action. - “Death laughs at us. All we can do is smile back.” – Marcus Aurelius ☀️

Have to say that it is a bit embarrassing to admit that even with all my stars, I still get weak and give in to my cravings. In a moment of weakness, I let myself watch a bit of porn, but didn’t edge or MO. Sorry to let the remaining guys down, but I will get back on the horse and start again with my discipline. Stay tough for those of you who are still left, and also to the rest of you guys as well!! The reward of perseverance is worth it 🙏💪

Hello the last time i wrote i was on 30 days on NOFAP, today I am on 62 days NOFAP. The only disgusting thing is the flatline but I am starting to see the light feeling kinda lonely but the motivation the drive for life is there I am super ambitious to achieve everything the eye contact with women feels amazing and even make them blush I love it :DDD I avoid it before now I dont care I started to love my self again I started to love the small things. I only want to say do not stop guys because the flatline is dangerous do not stop believe wish u all to not stop it will pass away !!! Love ya

I’ll start this off by confirming that as of right now, I’m KIA. I’ve actually been feeling really positive about my severed relationship with PMO, but then the other day was the start of what today became a bit too much. On top of PMO, I’ve been using Zyns, those nicotine pouches. And I was on the train back home a couple of days ago when I realised that they were affecting my mental health a lot more than PMO was, at least currently. So I switched over to a quit smoking gum. The only problem is, I began craving both. And it was too much. I’m sorry for letting you all down. This is only the start of my revived No-PMO journey though. I’m going to re-enlist, and between now and then I’ll be working on getting over both of these addictions.

It’s been one full week of consistent, daily reflection. Seven days of looking myself in the eye — not just what I did, but what I thought, felt, avoided, resisted, and overcame. And let me tell you: this changes you. - - 💭 1. Thoughts became lighter I started noticing that intrusive or lustful thoughts didn’t control me anymore. They came and left like clouds in the sky — and I stopped giving them power. What helped? Awareness. Gratitude. Mindfulness. Noticing the thought, not fighting it, not clinging to it. Just… letting go. - - 🛡 2. Small battles = big strength Saying “no” to gaming, choosing the normal bike over the electric one, resisting the urge to scroll or fantasize — these felt like tiny battles. But after a week? I feel stronger. Like I’m building a wall, brick by brick, that’s keeping the storm out. Victory isn’t just in big moments — it’s in dozens of quiet choices. - - ✝️ 3. God felt closer Through random moments — a ray of sun on my face, a word from a video, an unexpected calm — I felt like God was showing up in little ways. Not loud, but clear. Faith isn’t always fireworks. Sometimes it’s just the wind calming down when you need peace the most. - - 🙏 4. Gratitude is the sword Every time I felt an urge or frustration, I countered it with: “I already have so much.” That mindset changed everything. Lust says: “I need, I need.” Gratitude says: “I have, I have.” - - 💡 5. Women = humans, not dreams A massive shift: I stopped putting women on a pedestal. They are humans. Not fantasy. Not reward. Not cure. Just people — with strengths and flaws. This shift helped me feel more grounded, more connected, and less hypnotized. - - 🌞 What I’m carrying into the next week: - Presence over fantasy - Gratitude over scarcity - Progress over perfection - God over urges - “God won’t always remove the challenge — sometimes He’ll give you the tools to overcome it.” - Let’s keep walking in the light, not in shame. One step at a time. One day stronger. 💪 No PMO. No fantasy. Just focus.

Today is my first day here.. in my personal no fap journey is Day 3 today. I joined in NO PMO WAR it will resumes on July 2.. so, what is the activity on NO PMO war? Share Ur thoughts and your knowledge here thanks

Yesterday was intense — emotionally and physically. The day started with an important reflective exam, and afterwards I had a conflict with my sister that stirred up anger in me. But instead of letting it eat me up, I used it. I went to the gym and poured all that energy into leg day. That release felt… powerful. Controlled rage turned into growth. That in itself made me grateful. More gratitude followed: The exam went well. A cancelled class gave me extra time to relax in the sun. I played one last round of gaming before exams kick in. But then came the evening — I was bored, and fell into the YouTube hole until 11pm. I felt that familiar sticky emptiness. A bit of guilt too, knowing it would affect my sleep and next day’s energy. No PMO-wise? The urges keep losing their grip. It’s getting easier to say no. I haven’t even had a morning erection in a few days, which is new for me. Maybe my body and mind are truly beginning to heal. What really helps lately is: Meditation Gratitude And seeing women no longer as goddesses or fantasies, but as fellow humans — with both strengths and flaws. I don’t put them on a pedestal anymore. That makes real conversations easier, and much more authentic. Later that evening I saw a post from MarMari about love and inner beauty. It reminded me: true connection doesn’t come from surface-level attraction, but from depth — and faith. After the exam and workout, I felt this deep peace, like all the stress had been physically drained from me. Three things I was thankful for yesterday: The blooming flowers in our garden — they lift the whole vibe of the yard. A lounge chair in the sun — pure heaven. My electric bike — the wind was strong, but I was stronger. 😅 I’ll go into today focused on one thing: preserving my inner peace, especially as exams approach. That peace is sacred — it protects my sleep, focus, and joy. “If you ask God for help, He won’t give you the answer — He’ll give you a problem, so you can grow into the person who can solve it.” Let’s keep walking in the light, brothers ✨ No PMO. No pedestal. Just presence.

Day 21, how is everyone feeling?